Private, Duet, and Trio Sessions - by appointment

Private instruction, focuses directly on your individual needs by crafting each session to meet you where you are today.  With over 600 exercises rooted in the philosophy and teachings of Joseph Pilates, we ensure a holistic approach to your practice.  

In our sessions, we will work together to:

• Correct posture
• Strengthen muscle weaknesses and imbalances
• Increase flexibility
• Build core strength
• Relieve tension
• Improve proprioception
• Create a strong mind-body connection

The emphasis is on maintaining proper form, prioritizing quality over quantity. As your strength and abilities increase, we will adjust your workouts to introduce new challenges and keep you progressing. Our sessions take place in an energized yet relaxed and nurturing environment.

Private instruction is the ideal way to learn the foundations of Pilates on both the mat and apparatus, allowing you to work at your own pace and address your personal idiosyncrasies.  It empowers you with a solid understanding of the basics, enabling you to build upon your practice more quickly.   Private instruction is also a great stepping stone before transitioning to group classes or as an occasional supplement to enhance your group experience.

Many clients choose to incorporate private practice into their regular routine preferring the personalized attention.  Since the studio is equipped with three of all the major pilates apparatus, some clients choose to do duet or trio sessions as part of their regular practice.  

Please note:  A private session is private instruction.  It is possible another private session will be taking place in the studio at the same time.

50 minute sessions