Private, Duet and Trio Sessions - by appointment

Private Pilates focuses directly on your individual needs.  The goal is to craft the session tailoring it to meet you where you are today.  With over 600 exercises, it is done while preserving the philosophy, teachings, exercises and vitality of Joseph Pilates' work.  

Together, we will correct posture, strengthen muscle weaknesses and imbalances, increase flexibility, relieve tension, and strengthen your core.  The objective is to keep you focused on form.  Quality over quantity is emphasized, and as your strength and ability level increases, modifications are made to your workouts creating new challenges as you advance.   We will work together in an energized, yet relaxed and nurturing environment.

Private practice is also the preferred way to learn the foundations of Pilates on both the mat and apparatus, while working at your own pace.  It will empower you with a solid understanding of the basics in order to build upon and continue your practice.   Many people decide to keep their private sessions as part of their regular routine.   It is also a great jumping off point before attending group classes or it can be occasional supplement to your regular group class schedule.

50 minute sessions