MAT Class In studio or ZOOM!
EXPECT ZOOM INVITE 10 MINUTES BEFORE CLASS
Vermonts #1 Pilates Studio
Anyone can and should do Pilates.
- Men and women of any age, or any level of fitness.
- Athletes - skiers, golfers, cyclists, runners, dancers...
- Sports competitors - basketball, baseball, football, soccer, hockey, tennis...
- People looking to alleviate chronic back or neck pain.
- Individuals with physical limitations or injuries.
Whether you want a challenge, or to ease into exercise... "The Work", is infinitely customizable. The Pilates principles - control, centering, concentration, breath, flow, and precision, all support an integrative mind/body experience.
Developing a body that works harmoniously requires much more than a callisthenic or spot approach to fitness. Mindless, boring, and exhausting exercises aren't necessary to achieve spectacular results.
