Everyone should and can do Pilates.
Men and women of any age, any level of fitness or lack of fitness.
Athletes who want to boost performance; Skiers, golfers, cyclists, runners, dancers. Those who play soccer, football, basketball, baseball, hockey... all will see an improvement in performance, injury prevention and recovery.
People who want to alleviate back pain, neck pain, injuries or physical limitations will find Pilates is versatile and adaptable to their individual needs. Whether you are seeking a challenging workout or want to ease into exercise, Pilates is infinitely adjustable and will meet you at any level!
Developing a body that works as a harmonious whole requires much more than a calisthenic or spot reduction approach to fitness. The Pilates principles - control, centering, concentration, breath, flow, and precision all support an integrative mind/body experience.
It isn't necessary to do mindless, boring, repetitive, and exhausting exercises to achieve spectacular results.
Pilates enhances, complements and improves all your physical activities. Plus, with Pilates, you're not likely to suffer undue muscle strain, so there's little risk of injury.