The Pilates Loft

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    • Home
    • Mat & Tower Classes
    • Private Sessions
    • Class Schedule
    • Rates
    • About Pilates
    • Instructors
    • Reviews
    • Questions & FAQ
    • Contact

The Pilates Loft

The Pilates LoftThe Pilates LoftThe Pilates Loft
  • Home
  • Mat & Tower Classes
  • Private Sessions
  • Class Schedule
  • Rates
  • About Pilates
  • Instructors
  • Reviews
  • Questions & FAQ
  • Contact
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MAT Class In studio or ZOOM!

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Vermonts #1 Pilates Studio

Anyone can and should do Pilates.

  • Men and women of any age, or any level of fitness. 
  • Athletes - skiers, golfers, cyclists, runners, dancers...
  • Sports competitors - basketball, baseball, football, soccer, hockey, tennis...
  • People looking to alleviate chronic back or neck pain.
  • Individuals with physical limitations or injuries.

 

Whether you want a challenge, or to ease into exercise... "The Work", is infinitely customizable.   The Pilates principles - control, centering, concentration, breath, flow, and precision, all support an integrative mind/body experience.   


Developing a body that works harmoniously requires much more than a callisthenic or spot approach to fitness.   Mindless, boring, and exhausting exercises aren't necessary to achieve spectacular results.    

  • Create a strong core & workout the entire body
  • Increase strength, flexibility and stamina
  • Improve posture, body awareness and balance
  • Balance muscle asymmetries
  • Streamline your silhouette without bulk 
  • Alleviate chronic back and neck pain
  • Improve spinal health and bone density
  • Stimulate weight loss

  • Amplify sports performance
  • Prevent injury and assist with recovery
  • Learn to move with control 
  • Increase circulation
  • Address breathing irregularities
  • Boost mental health and memory
  • Revitalize concentration and coordination
  • Recover quickly after pregnancy 

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Contact Us

802-549-4712

info@pilatesloftvt.com

The Pilates Loft

14 Terrys Loop, Manchester Center, Vermont 05255, United States

Suite 306 - Second Floor

Copyright © 2019 The Pilates Loft - All Rights Reserved.