The Pilates Loft

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    • Home
    • Mat & Tower Classes
    • Reformer Classes
    • Appointment Sessions
    • Get started
    • Class Schedule
    • Rates
    • About Pilates
    • Instructors
    • Reviews
    • Contact

The Pilates Loft

The Pilates LoftThe Pilates LoftThe Pilates Loft
  • Home
  • Mat & Tower Classes
  • Reformer Classes
  • Appointment Sessions
  • Get started
  • Class Schedule
  • Rates
  • About Pilates
  • Instructors
  • Reviews
  • Contact
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Pilates Cadillac

Vermont's #1 Pilates Studio

Who can benefit from Pilates?

Pilates is for everyone! Men and women of all ages and fitness levels can enjoy the benefits. This includes:


  • Athletes: Skiers, golfers, cyclists, runners, dancers, and more.
  • Sports Competitors: Basketball, baseball, football, soccer, hockey, tennis players, and beyond.
  • Individuals Seeking Relief: Those looking to alleviate chronic back or neck pain.
  • People with Physical Limitations: Individuals recovering from injuries or managing physical challenges.


Whether you’re looking for a challenge or wanting to ease into exercise, “The Work” is infinitely customizable to meet your needs. The core principles of Pilates—control, centering, concentration, breath, flow, and precision—support a holistic mind-body experience.

Achieving a harmonious and functional body requires more than traditional calisthenics or targeted exercises. You don’t need mindless, exhausting workouts to achieve remarkable results.

  • Create a strong core & workout the entire body
  • Increase strength, flexibility and stamina
  • Improve posture, body awareness and balance
  • Balance muscle asymmetries
  • Streamline your silhouette without bulk 
  • Alleviate chronic back and neck pain
  • Improve spinal health and bone density
  • Stimulate weight loss

  • Amplify sports performance
  • Prevent injury and assist with recovery
  • Learn to move with control 
  • Increase circulation
  • Address breathing irregularities
  • Boost mental health and memory
  • Revitalize concentration and coordination
  • Recover quickly after pregnancy 

Contact Us

802-549-4712

info@pilatesloftvt.com

The Pilates Loft

14 Terrys Loop, Manchester Center, Vermont 05255, United States

Suite 306 - Second Floor

Pilates Mat Class Online
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