Mat

Mat Classes available in studio and on Zoom!

Zoom classes for existing clients only

50 minute classes

The Open Level Mat class is taught at an intermediate level and is open to students of all experience levels. While it is not designed for complete beginners, those who are familiar with the basic principles and fundamentals of Pilates are welcome.

In this class, options are provided to modify or advance each exercise, allowing students to engage with the material at their own level. This means participants will perform the same exercise in varied forms, enabling everyone to fully benefit from the method.

All students can gain valuable insights and improvements from this class.

Class Prerequisites

This class is not suitable for first-time students. A minimum of one private lesson is required before attending. Beginners who are already familiar with the fundamental principles of Pilates and understand how to safely use modifications are welcome.

While direction will still be provided, a certain level of familiarity with the practice is necessary in this group setting.

Clients with special circumstances—such as recent joint replacements, pregnancy, or other medical conditions—should seek prior assessment and approval before attending an Open Level Mat class. A private lesson is the best starting point, allowing us to work with you on a safe transition into group classes. 

The Fundamental Pilates Tower class is not a beginner class. A private lesson is required prior to signing up for this class.

This class is ideal for clients who are learning the tower and refining their technique. Many participants continue to attend regularly.

Emphasis is placed on abdominal control, breath, precision, and posture. The slower pace of the class focuses on building body awareness and learning how to modify exercises to suit individual needs. This class serves as a great complement to your Mat Fundamentals class!

Class Policies

• Limited Space: This class is limited to 5 students.
• Cancellation Policy: A 24-hour cancellation notice is required.
• Prerequisites: Clients should be familiar with the mat work before attending this class.
• New Clients: We recommend booking a private lesson first to assess whether this class is appropriate for you.

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The Pilates Tower - Intermediate/Advanced class is for more experienced Pilates students.  Prior approval is required. 

Tower classes accesses the weak or illusive areas of your body to uniformly build alignment, muscular balance, and aerobic flowing movement. Joseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The apparatus can both support and challenge the body to ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles. This is an economical way to experience Pilates on the apparatus while also benefiting from the expert eye of the instructor.  

Class Policies:

• Limited Space: This class is limited to 5 students.
• Cancellation Policy: A 24-hour cancellation notice is required.
• Prerequisites:  Clients should have intermediate knowledge of Pilates Tower.
• New Clients: We recommend booking a private lesson first to assess whether this class is suitable for you.