Mat

The Open Level Mat class is taught at an intermediate level and is available to all experience levels. While it is not designed for complete beginners, once you are familiar with the basic principles and fundamentals of Pilates, you'll gain valuable insights and make continual improvements in this class..

Options are provided to modify or advance each exercise, allowing you to engage with the material at your own level. Participants are encouraged to perform the same exercise in varied forms, customized to them, enabling everyone to fully benefit from the method . 

50 minute sessions

Class Prerequisites

A minimum of one private lesson is required before attending. Familiarity with the concepts related to safety is necessary in a group setting.   

Clients with special circumstances—such as recent joint replacements, pregnancy, or other medical conditions—should seek prior assessment.    A private lesson is always the best starting point, allowing us to work with you on a safe transition into group classes. 

The Fundamental Pilates Tower utilizes the spring based apparatus.  The class places emphasis on control, breath, precision, and posture. The slower pace of the class focuses on building body awareness and learning how to modify exercises to suit individual needs. A great complement to your Mat Fundamentals class - or your by appointment sessions!

This class is ideal for clients who are learning the tower and refining their technique.  Many participants continue to the fundamental classes regularly as they enjoy the methodicalness.

50 minute sessions

Class Policies

• Limited Space: This class is limited to 5 students.
• Cancellation Policy: A 24-hour cancellation notice is required.
• Prerequisites: Clients should be familiar with mat work before attending this class.
• New Clients: We recommend booking a private lesson first to assess whether this class is appropriate for you.

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The Pilates Tower - Intermediate/Advanced class is for more experienced Pilates students.  Prior approval is required. 

Tower classes access the weak or illusive areas of your body to uniformly build alignment, muscular balance, and aerobic flowing movement. Joseph Pilates created all the equipment to act as additional muscles to aid the body on its path to health. The apparatus can both support and challenge the body to ensure proper stabilization and positioning, while providing added resistance for strengthening, toning and lengthening muscles. This is an economical way to experience Pilates on the apparatus regularly while also benefiting from the expert eye of the instructor in our boutique setting.  

50 minute sessions

Class Policies:

• Limited Space: This class is limited to 5 students.
• Cancellation Policy: A 24-hour cancellation notice is required.
• Prerequisites:  Clients should have intermediate knowledge of Pilates Tower.
• New Clients: We recommend booking a private lesson first to assess whether this class is suitable for you.