Explore the classes
Mat
50-minute session
Class size is limited to eight students
Open Level Mat
This is taught at an intermediate pace and is appropriate for clients with a basic understanding of Pilates fundamentals as well as advanced students. It is ideal for those who are ready to deepen their practice, refine technique, and continue progressing with confidence.
Each exercise is taught with options to modify or advance, allowing every participant to work at their own level while following a cohesive class structure. This approach supports steady growth, precision, and long-term strength.
Prerequisites
At least one private session is required before joining this class to ensure a safe and successful transition into group work.
Clients with recent injuries, joint replacements, pregnancy, or other medical considerations should schedule a private session for individual assessment and guidance.
Tower
50-minute session
Tower classes limited to six students
Fundamental Pilates Tower
This class introduces the spring-based Tower apparatus with an emphasis on control, breath, precision, and posture. Taught at a slower, more deliberate pace, it focuses on building body awareness and learning how to modify exercises to support individual needs.
Fundamentals Tower is ideal for clients who are developing their technique and deepening their understanding of the method. It pairs well with Mat classes and private sessions and is often continued long-term by clients who value its thoughtful, structured approach.
Prerequisites
Clients should have basic familiarity with Pilates fundamentals. A private session is recommended for new clients or those with special considerations.
Pilates Tower - Intermediate/Advanced
Designed for experienced Pilates practitioners, this class offers a more demanding, dynamic approach to Tower work. Prior approval is required.
Using the spring-based apparatus as both support and resistance, exercises are designed to improve alignment, muscular balance, stability, and fluid movement. The equipment challenges the body while reinforcing proper positioning, control, and precision.
This class provides a highly effective, focused workout in a small-group setting, with individualized attention and expert guidance.
Prerequisites
Intermediate-level experience on the Tower is required. New clients are encouraged to schedule a private session to determine readiness.
Reformer
50-minute session
Class size is limited to four students to support focused, individualized instruction
Fundamental
This Reformer-based class is designed for clients working at a Fundamental - Intermediate level who are comfortable with Pilates apparatus and have mastered the beginner Reformer repertoire.
While the Reformer is the primary focus, classes may incorporate Mat, Tower, Ladder Barrel, and small barrels to support a well-rounded, challenging practice. Exercises emphasize strength, flexibility, control, alignment, and breath.
Through progressive, full-body sequences, clients develop greater core stability, endurance, coordination, and postural awareness. As a classical studio, sessions are grounded in traditional Pilates work, with occasional contemporary variations to enhance learning and effectiveness.
This class is ideal for clients ready to deepen their practice and experience Pilates as Joseph Pilates intended — through thoughtful, integrated apparatus work.
Prerequisites
Fundamental - Intermediate-level experience on the Reformer is required. New clients are encouraged to schedule a private session to assess readiness.
Intermediate/Advanced
Designed for experienced Pilates practitioners seeking a higher level of challenge, precision, and flow. Prior approval is required.
Classes feature complex sequences, faster transitions, and increased resistance, demanding strong control, stability, and body awareness. In addition to advanced Reformer work, supporting apparatus may be used to refine technique and expand movement possibilities.
Emphasis is placed on efficiency, coordination, and intelligent progression, allowing clients to strengthen weaknesses, refine strengths, and move with greater confidence and ease.
This class is ideal for those committed to maintaining a high-level, disciplined Pilates practice in a focused, small-group setting.
Prerequisites
Intermediate - Advanced proficiency on the Reformer is required. A private session may be requested to confirm readiness.
WUNDA CHAIR
50-minute session
Class size is limited to four students to support focused, individualized instruction
Intermediate/Advanced
This class is designed for experienced Pilates practitioners seeking a focused, challenging, and highly refined workout. Prior approval is required.
Using the Wunda Chair as the primary apparatus, classes emphasize strength, control, balance, and precision. Select Mat and Tower exercises are incorporated to support integration and deepen understanding of movement patterns.
The Chair’s compact design and spring resistance demand exceptional core stability, coordination, and body awareness, making this class ideal for clients looking to strengthen weaknesses, enhance mobility, and refine technique in a dynamic, disciplined environment.
Prerequisites
Intermediate-level experience with Pilates apparatus, including the Tower, is required. New clients are encouraged to schedule a private session to assess readiness.